JANUARY 2022
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FRIDAY 1/7 Yoga Sutras and Meditation with Jenny
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SATURDAY 1/8 9:00am-12:15pm Bandhas and Chakras with Chiara
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SATURDAY 1/8 1:15-4:15pm Asana Lab: New Perspectives (inversions) with Nancy
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SUNDAY 1/9 9:00am-12:15pm Embodied Awareness and Warm Ups and Healthy Joints with Jenny
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SUNDAY 1/9 1:00-4:00pm Teaching One-on-One and Restoratives with Jenny
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JANUARY KEY QUIZ
JANUARY WEDNEDSAY COMMUNICATION SERIES WTIH CHIARA
JANUARY PRE-RECORDED AT YOUR OWN PACE
FEBRUARY WEDNESDAYS ETHICS AND SEQUENCING
FEBRUARY 2022
FEBRUARY PRE-RECORDED AT YOUR OWN PACE
MARCH 2022
MARCH PRE-RECORDED CLASSES AT YOUR OWN PACE
BONUS: SPRING GREEN YOGA CHALLENGE (not required)
APRIL 2022
APRIL PRE-RECORDED CLASSES AT YOUR OWN PACE
WELCOME
OCTOBER - PRE- RECORDED: AT YOUR OWN PACE CONTENT
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Foundations Concepts 1 with Chiara - Listen to by 10/9 (64:35)
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8 Limbs of Yoga with Melina - Listen to by 10/9 (56:44)
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Holding Inclusive Space- Agreements, Foundations, and Frameworks with RW - Listen to by 10/9 (61:35)
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Intro to Healthy Breathing with Jenny - Listen to by 10/12 (59:01)
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Mythology 1 - Shiva AND Shiva Mangalacharan Dance with Douglas - Listen by October 31 (53:57)
OCTOBER 2021
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Opening Circle Recording (116:58)
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SATURDAY 9am-12:15pm Asana Practice and 8 Limbs with Tracy (118:32)
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SATURDAY 1:15-4:15pm Asana with Nancy (188:29)
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SUNDAY 9:00am-12:15pm with Chiara (171:47)
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SUNDAY 1:15-3:15pm Holing Inclusive Space with RW (42:19)
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SUNDAY 3:30-5:00PM Sun Salutes and Savasana with Tracy (70:57)
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OCTOBER QUIZ KEY
OCTOBER WEDNESDAY PRANAYAMA SERIES WITH JENNY
NOVEMBER- PRE- RECORDED: AT YOUR OWN PACE CONTENT
NOVEMBER 2021
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FRIDAY 6-8pm Yoga: Ancient to Modern with Douglas
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SATURDAY 9:00-10:00am Asana with Chiara
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SATURDAY 10:00am-12:15pm The Spinal Column with Chiara
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SATURDAY 1:15-4:15PM Asana Lab Establish Your Steady Roots with Nancy
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SUNDAY 9:00-10:00am Asana Warm Ups with Jenny
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SUNDAY 10:15am-12:15pm Intro to Pranayama with Jenny
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SUNDAY 1:15-3:30pm Intro to Art of Teaching + Teaching Practice with Tracy
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SUNDAY 3:30-5:00pm Yoga Nidra with Tracy
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NOVEMBER QUIZ KEY
NOVEMBER WEDNESDAY MEDITATION SERIES WITH JENNY
DECEMBER - PRE-RECORDED AT YOUR OWN PACE CONTENT
DECEMBER 2021
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FRIDAY 6-8pm The Manifestation of Sound – An Introduction to the Sanskrit Alphabet with Claudette
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SATURDAY 9-10am Body Positive Practice with RW
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SATURDAY 10:15am-12:15pm Experiential Explorations of Inclusion: Accessibility, Inclusive Asana, and Body Positive Teaching with RW
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SATURDAY/SUNDAY Asana Lab Backbends and Sun Salutes with Nancy
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SUNDAY 1:15-4:15pm Intro to Art of Teaching + Teaching Practice (Warm Ups) with Tracy
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DECEMBER QUIZ KEY
DECEMBER 2021
